Big Sky Mindfulness Workshop Series April 2019

5 hours 20 minutes

This 4-week workshop teaches skills in mindfulness and meditation. The interactive, curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

The Body Project

4 hours

This is a peer-led educational program that engages college women in tough conversations that our society has created about “the perfect body.” During two, two-hour sessions, trained peer leaders will guide groups of 6-8 women in conversations about body image, body acceptance, and the costs of pursuing the unattainable ideal appearance. Participants will receive tools to forge a healthy mindset around their body, and gain skills to positively impact the dynamic concerning the appearance ideal.

The Body Project

4 hours

This is a peer-led educational program that engages college women in tough conversations that our society has created about “the perfect body.” During two, two-hour sessions, trained peer leaders will guide groups of 6-8 women in conversations about body image, body acceptance, and the costs of pursuing the unattainable ideal appearance. Participants will receive tools to forge a healthy mindset around their body, and gain skills to positively impact the dynamic concerning the appearance ideal.

Cowboy Cooking Class

1 hour

Learn to cook budget-friendly, healthy, and easy meals! Sample delicious food and get recipes. Taught by Chef Travis Smith, Assistant Director of Dining from Residence Life and Dining Services.

Financial Wellness Reality Town

2 hours

Join us for this fun experience of Reality Town, a grown-up version of "The Game of Life."

Relationship Smarts-April 2019

8 hours

A class about healthy romantic relationships delivered by peer educators through the dept of Family and Consumer Sciences. Learn how to find a great match, maintain a healthy relationship, communicate effectively, and identify warning signs of abusive relationships. Open to students ages 18-25 who are single, dating, or in committed relationships. The program is being evaluated as part of a research project, so there is an opportunity for participants to receive payment. Contact amcelwai@uwyo.edu for info

Self-Love and Happiness Intro Workshop

1 hour 30 minutes

Learn about the benefits of self-compassion for yourself and others through this introductory workshop. Participate in guided self-compassion meditations and exercises that will help increase your well-being and happiness.

Self-Love and Happiness Deep Dive Series

5 hours 20 minutes

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you need it most? Take a deeper dive into gaining skills for self-compassion and happiness. Join us for this 4 week workshop series and practice skills to enhance your capacity for emotional well-being.

Step Up! Bystander Intervention Training

2 hours

The Step Up! Bystander Intervention Training Program teaches students, faculty, and staff the necessary skills to de-escalate potentially dangerous situations before they turn worse. The training aims to empower participants to take a stand in situations involving alcohol abuse/misuse, discrimination, potential sexual assault and relationship violence, hazing, and potential mental health emergencies.

21 Day Nutrition Challenge

10 minutes

The new tradition is good nutrition! Sign up for this self-paced nutrition challenge to receive daily motivational and educational emails to help you improve your eating habits!