This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you need it most? Take a deeper dive into gaining skills for self-compassion and happiness. Join us for this 4 week workshop series and practice skills to enhance your capacity for emotional well-being.