Big Sky Mindfulness Workshop Series Feb. 2020

6 hours

This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

Big Sky Mindfulness Workshop Series March 2020

6 hours

This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

Big Sky Mindfulness Workshop Series April 2020 (Morning)

6 hours

This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

Big Sky Mindfulness Workshop Series April 2020 (Evening)

6 hours

This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

Body Project Peer Leader Training

8 hours

Become a Peer Leader for the Body Project! Receive training on how to lead conversations with UW women about body image, body acceptance, and the costs of pursuing the unattainable ideal appearance. Attendance at both days of training is required.

Calligraphy with Kevin (February)

1 hour

The act of writing letters by hand can be very calming and restorative. Learn some basic handwriting techniques that combine to form simple, yet elegant letters of calligraphy. Supplies (pens and paper) will be provided.

Calligraphy with Kevin (April)

1 hour

The act of writing letters by hand can be very calming and restorative. Learn some basic handwriting techniques that combine to form simple, yet elegant letters of calligraphy. Supplies (pens and paper) will be provided.

Cowboy Cooking Class - "Cooking up a Healthy Relationship" February

2 hours

Learn to cook budget-friendly, healthy, and easy meals! Sample delicious food and get recipes. Taught by professional chefs from UW Dining and Catering. This month's class is a special 2 hour presentation of relationship smarts combined with cooking great food! In this class, you will learn how to make Machu Picchu Salad!

Cowboy Cooking Class March

1 hour

Learn to cook budget-friendly, healthy, and easy meals! Sample delicious food and get recipes. Taught by professional chefs from UW Dining and Catering.

Cowboy Cooking Class April

1 hour

Learn to cook budget-friendly, healthy, and easy meals! Sample delicious food and get recipes. Taught by professional chefs from UW Dining and Catering.

Gatekeepers Training (Feb.) 2020

2 hours

This may be the most important training you’ll ever take. Offered in partnership with the University Counseling Center as part of the “UW Lifesavers Initiative,” Gatekeepers Training teaches students, staff, faculty, and community members to help identify students at risk of suicide attempts and suicide. The interactive session provides participants with practical skills on how to intervene with a student, friend, or colleague who may be in a suicide crisis.

Gatekeepers Training March 2020

2 hours

This may be the most important training you’ll ever take. Offered in partnership with the University Counseling Center as part of the “UW Lifesavers Initiative,” Gatekeepers Training teaches students, staff, faculty, and community members to help identify students at risk of suicide attempts and suicide. The interactive session provides participants with practical skills on how to intervene with a student, friend, or colleague who may be in a suicide crisis.

Gatekeepers Training April 2020

2 hours

This may be the most important training you’ll ever take. Offered in partnership with the University Counseling Center as part of the “UW Lifesavers Initiative,” Gatekeepers Training teaches students, staff, faculty, and community members to help identify students at risk of suicide attempts and suicide. The interactive session provides participants with practical skills on how to intervene with a student, friend, or colleague who may be in a suicide crisis.

Gatekeepers Training May 2020

2 hours

This may be the most important training you’ll ever take. Offered in partnership with the University Counseling Center as part of the “UW Lifesavers Initiative,” Gatekeepers Training teaches students, staff, faculty, and community members to help identify students at risk of suicide attempts and suicide. The interactive session provides participants with practical skills on how to intervene with a student, friend, or colleague who may be in a suicide crisis.

Alcohol & Mental Health Screenings

10 minutes

Free and confidential alcohol and mental health screenings. These screenings are open to all members of the UW Campus community and will serve as a safe space to ask questions about mental health, or substance use counseling resources on campus and in the community. Screenings should take no longer than 10 minutes and will cover depression, anxiety, mood disorders, suicide, and alcohol related issues.

Relationship Smarts Feb/March 2020

8 hours

Join us for a 4-class series about healthy romantic relationships, delivered by peer educators through the department of Family and Consumer Sciences. Learn about how to find a great match, maintain a healthy relationship, communicate effectively, and identify warning signs of abusive relationships. Open to students ages 18-25 who are single, dating, or in committed relationships.

Self-Love and Happiness Workshop Series Spring 2020

5 hours 20 minutes

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you need it most? Take a deeper dive into gaining skills for self-compassion and happiness. Join us for this 4 week workshop series and practice skills to enhance your capacity for emotional well-being.

Wellness Ambassador Training Spring 2020

8 hours

This is a student organization whose goal is to provide training, support, and opportunities for UW students to become leaders in campus health promotion. The program is open to any undergraduate or graduate student interested in promoting health and wellness at UW. Apply online on our website.