Big Sky Mindfulness Workshop Series March 2020 (UW Art Museum)

6 hours

This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators! This class will be held at the UW Art Museum.

Big Sky Mindfulness Workshop Series April 2020 (Morning)

6 hours

This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

Big Sky Mindfulness Workshop Series April 2020 (Evening)

6 hours

This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

The Body Project

4 hours

This is a peer-led educational program that engages college women in tough conversations that our society has created about “the perfect body.” During two, two-hour sessions, trained peer leaders will guide groups of 6-8 women in conversations about body image, body acceptance, and the costs of pursuing the unattainable ideal appearance. Participants will receive tools to forge a healthy mindset around their body, and gain skills to positively impact the dynamic concerning the appearance ideal.

The Body Project

4 hours

This is a peer-led educational program that engages college women in tough conversations that our society has created about “the perfect body.” During two, two-hour sessions, trained peer leaders will guide groups of 6-8 women in conversations about body image, body acceptance, and the costs of pursuing the unattainable ideal appearance. Participants will receive tools to forge a healthy mindset around their body, and gain skills to positively impact the dynamic concerning the appearance ideal.

Calligraphy with Kevin (February)

1 hour

The act of writing letters by hand can be very calming and restorative. Learn some basic handwriting techniques that combine to form simple, yet elegant letters of calligraphy. Supplies (pens and paper) will be provided.

Calligraphy with Kevin (April)

1 hour

The act of writing letters by hand can be very calming and restorative. Learn some basic handwriting techniques that combine to form simple, yet elegant letters of calligraphy. Supplies (pens and paper) will be provided.

Cowboy Cooking Class March

1 hour

Learn to cook budget-friendly, healthy, and easy meals! Sample delicious food and get recipes. Taught by professional chefs from UW Dining and Catering. This month Chef Ivy Hung will teach us how to make a no-bake coconut date energy bar!

Cowboy Cooking Class April

1 hour

Learn to cook budget-friendly, healthy, and easy meals! Sample delicious food and get recipes. Taught by professional chefs from UW Dining and Catering. This month Chef Debe Brady will teach us how to make mug-cakes in the microwave!

Gatekeepers Training March 2020

2 hours

This may be the most important training you’ll ever take. Offered in partnership with the University Counseling Center as part of the “UW Lifesavers Initiative,” Gatekeepers Training teaches students, staff, faculty, and community members to help identify students at risk of suicide attempts and suicide. The interactive session provides participants with practical skills on how to intervene with a student, friend, or colleague who may be in a suicide crisis.

Gatekeepers Training April 2020

2 hours

This may be the most important training you’ll ever take. Offered in partnership with the University Counseling Center as part of the “UW Lifesavers Initiative,” Gatekeepers Training teaches students, staff, faculty, and community members to help identify students at risk of suicide attempts and suicide. The interactive session provides participants with practical skills on how to intervene with a student, friend, or colleague who may be in a suicide crisis.

Gatekeepers Training May 2020

2 hours

This may be the most important training you’ll ever take. Offered in partnership with the University Counseling Center as part of the “UW Lifesavers Initiative,” Gatekeepers Training teaches students, staff, faculty, and community members to help identify students at risk of suicide attempts and suicide. The interactive session provides participants with practical skills on how to intervene with a student, friend, or colleague who may be in a suicide crisis.

Alcohol & Mental Health Screenings

10 minutes

Free and confidential alcohol and mental health screenings. These screenings are open to all members of the UW Campus community and will serve as a safe space to ask questions about mental health, or substance use counseling resources on campus and in the community. Screenings should take no longer than 10 minutes and will cover depression, anxiety, mood disorders, suicide, and alcohol related issues.