21 Day Nutrition Challenge Feb/March 2019

10 minutes

The new tradition is good nutrition! Sign up for this self-paced nutrition challenge to receive daily motivational and educational emails to help you improve your eating habits!

Big Sky Mindfulness Workshop Series Feb 2019

5 hours 20 minutes

This 4-week workshop teaches skills in mindfulness and meditation. The interactive, curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

Big Sky Mindfulness Workshop Series March 2019

5 hours 20 minutes

This 4-week workshop teaches skills in mindfulness and meditation. The interactive, curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

Big Sky Mindfulness Workshop Series April 2019

5 hours 20 minutes

This 4-week workshop teaches skills in mindfulness and meditation. The interactive, curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

Body Project Peer Leader Training

8 hours

Become a Peer Leader for the Body Project! Receive training on how to lead conversations with UW women about body image, body acceptance, and the costs of pursuing the unattainable ideal appearance. Attendance at both days of training is required.

Cowboy Cooking Class

1 hour

Learn to cook budget-friendly, healthy, and easy meals! Sample delicious food and get recipes. Taught by Chef Travis Smith, Assistant Director of Dining from Residence Life and Dining Services.

Self-Love and Happiness Intro Workshop

1 hour 30 minutes

Learn about the benefits of self-compassion for yourself and others through this introductory workshop. Participate in guided self-compassion meditations and exercises that will help increase your well-being and happiness.

Self-Love and Happiness Deep Dive Series

5 hours 20 minutes

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you need it most? Take a deeper dive into gaining skills for self-compassion and happiness. Join us for this 4 week workshop series and practice skills to enhance your capacity for emotional well-being.