Big Sky Mindfulness Workshop Series Sept/Oct 2019

6 hours

Big Sky Mindfulness Workshop Series October 2019

6 hours

This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

Big Sky Mindfulness Workshop Series Oct./ Nov. 2019

6 hours

This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

Big Sky Mindfulness Workshop Series November 2019

6 hours

This 4-week workshop teaches skills in mindfulness and meditation. The curriculum-based program will help you manage stress as well as find more satisfaction in your daily life. Great for beginners and experienced meditators!

The Body Project 10/1 and 10/8

4 hours

This is a peer-led educational program that engages college women in tough conversations that our society has created about “the perfect body.” During two, two-hour sessions, trained peer leaders will guide groups of 6-8 women in conversations about body image, body acceptance, and the costs of pursuing the unattainable ideal appearance. Participants will receive tools to forge a healthy mindset around their body, and gain skills to positively impact the dynamic concerning the appearance ideal.

The Body Project 10/7 and 10/14

4 hours

This is a peer-led educational program that engages college women in tough conversations that our society has created about “the perfect body.” During two, two-hour sessions, trained peer leaders will guide groups of 6-8 women in conversations about body image, body acceptance, and the costs of pursuing the unattainable ideal appearance. Participants will receive tools to forge a healthy mindset around their body, and gain skills to positively impact the dynamic concerning the appearance ideal.

Club Sports/ Open Mental Health Screenings

1 hour

Bonus Points awarded for club sports members who participate in a 2-3 minute mental health screening at the wellness center from 6-7pm. Once you are screened you are free to leave and not required to stay the full 60 minutes. All screenings will be kept separate and confidential from Club Sports. All UW students are allowed to sign up and get screened if they are interested in doing so.

Club Sports/ Open Mental Health Screenings

1 hour

Bonus Points awarded for club sports members who participate in a 2-3 minute mental health screening at the wellness center from 6-7pm. Once you are screened you are free to leave and not required to stay the full 60 minutes. All screenings will be kept separate and confidential from Club Sports. All UW students are allowed to sign up and get screened if they are interested in doing so.

Cowboy Cooking Class: High Altitude Baking & Sourdough Bread.

1 hour

Cowboy Cooking Class. Learn to cook budget-friendly, healthy, and easy meals! Sample delicious food and get recipes. Taught by professional chefs from UW’s Residence Life and Dining Services. Wednesday, Sept 25: Pastry Chef Keefe Fillerup “High altitude baking and sourdough bread.”

Cowboy Cooking Class: Plant-Based Cooking for Health & Sustainability.

1 hour

Cowboy Cooking Class. Learn to cook budget-friendly, healthy, and easy meals! Sample delicious food and get recipes. Taught by professional chefs from UW’s Residence Life and Dining Services. Monday, Oct 28: Chef Mathew Branson “Plant-based cooking for health and sustainability.”

Cowboy Cooking Class: November

1 hour

Cowboy Cooking Class. Learn to cook budget-friendly, healthy, and easy meals! Sample delicious food and get recipes. Taught by professional chefs from UW’s Residence Life and Dining Services.

Gatekeepers Training October 2019

2 hours

This may be the most important training you’ll ever take. Offered in partnership with the University Counseling Center as part of the “UW Lifesavers Initiative,” Gatekeepers Training teaches students, staff, faculty, and community members to help identify students at risk of suicide attempts and suicide. The interactive session provides participants with practical skills on how to intervene with a student, friend, or colleague who may be in a suicide crisis.

Gatekeepers Training November 2019

2 hours

This may be the most important training you’ll ever take. Offered in partnership with the University Counseling Center as part of the “UW Lifesavers Initiative,” Gatekeepers Training teaches students, staff, faculty, and community members to help identify students at risk of suicide attempts and suicide. The interactive session provides participants with practical skills on how to intervene with a student, friend, or colleague who may be in a suicide crisis.

Relationship Smarts October 2019

8 hours

Join us for a 4-class series about healthy romantic relationships, delivered by peer educators through the department of Family and Consumer Sciences. Learn about how to find a great match, maintain a healthy relationship, communicate effectively, and identify warning signs of abusive relationships. Open to students ages 18-25 who are single, dating, or in committed relationships.

Self-Love and Happiness Workshop Series Fall 2019

5 hours 20 minutes

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you need it most? Take a deeper dive into gaining skills for self-compassion and happiness. Join us for this 4 week workshop series and practice skills to enhance your capacity for emotional well-being.

Wellness Ambassador Training

8 hours